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    Did you know that eating more plant-based food, not only help your healthy, but also help the health of our environment?
    Going for a more plant-based lifestyle can be so fun! I love discovering new food options and new places to eat out.
    Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era of ‘low-everything’ diets and make room for the plant-based lifestyle!
    Check out our list of 5 things you can do to get through this period self-isolation with your health in check!
    From the perspective of personal dietary habits, there is not a right or wrong answer. However,  in respect of the sustainable health of planet earth and animals generally as “human’s friends ”, there should be one.
    Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.