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    “No-Tuna” Salad Sandwich

    Easy Thai Noodles

    Time: 10 Minutes
    Serving: 4

    This “no-tuna” salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal.


    • SALAD
      • 1 (15-ounce) can chickpeas, rinsed and drained
      • 3 tablespoons tahini
      • 1 teaspoon Dijon or spicy brown mustard
      • 1 tablespoon maple syrup or agave nectar
      • ¼ cup diced red onion
      • ¼ cup diced celery
      • ¼ cup diced pickle
      • 1 teaspoon capers, drained and loosely chopped
      • Healthy pinch each sea salt and black peppernuts
      • 1 tablespoon roasted unsalted sunflower seeds (optional)
      SERVING
      • 8 slices whole-wheat bread
      • Dijon or spicy brown mustard
      • Romaine lettuce
      • Tomato, sliced
      • Red onion, sliced
    • ONE
      Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.

      TWO
      Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.

      THREE
      Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).

      FOUR
      Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.